Buddhist Mind Science
Activating your Potential, module 2
Transforming the mind to Cultivate Lasting Happiness
Weekly from Tuesday 25 February, 7.30-9pm GMT
Online with Margo van Greta
In this module, we focus on the fundamentals of mediation, techniques to calm the mind and refine attention, and how to work with challenging emotions and afflictions. You will enhance wholesome emotions and inner states as a first step to cultivating inner well-being.
Sessions
Sessions include teachings, discussions, meditations, and a quiz.
You will receive a course manual for study and practice at home.
Sessions
- Settling the Mind and Focusing Attention with the Breath
- Analytical Meditation
- Working with Emotions
- Emotions and Afflictions
- A Healthy Emotional Life
- Bringing the Practice to Daily Life
Sessions include teachings, discussions, meditations, and a quiz.
You will receive a course manual for study and practice at home.
Where: Online on Zoom
When: Tuesday, February 25, March 4, 11, 18, 25, April 1.
Time: 7.30-9pm GMT
Suggested donation £95/70/45
When: Tuesday, February 25, March 4, 11, 18, 25, April 1.
Time: 7.30-9pm GMT
Suggested donation £95/70/45
- £95: Generosity: to financially support those without the means to participate.
- £70: Sustainable: the regular price to sustain this retreat.
- £45: Subsidised, for those on low income and in need of financial assistance.

Margo van Greta brings in-depth Buddhist practices into our Western culture. She has been involved with the Dharma since 1987 and is an FPMT registered teacher for Discovering Buddhism, teaches classes and holds retreats. She is the founder of Togme Sangpo Buddhist Group, which she started in 2012. She usually spends one month a year in retreat in southern Spain.