Meditation Course
​based on the Sixteen Guidelines

"We meditate to investigate the basic energy we already have, the energy of our body, speech, and mind: what is it, where does it come from, why does it do what it does?"
Lama Yeshe

 The meditations will generate personal insights and offer practical tools for real-life challenges. The meditation course may lead to new connections and conversations about honesty, contentment, aspiration, and other values we all navigate in our daily lives.