How to Meditate-Mini retreat online
3-5 April 20201
Margo van Greta
As our lives get more complicated, it seems we need more and more things to make us happy, but somehow we never really succeed. The simple truth eludes us, that happiness is a state of mind, not dependent on external objects. True, deep happiness lies within us and we can tap this great source through meditation.
In this mini retreat you will learn and practise basic meditation techniques. You will learn the definition and purpose of meditation, how to sit properly, how to set up a meditation session, the different types of meditation techniques one may employ, and how to recognise and deal with obstacles to meditation.
You will get access to online audio teachings of Discovering Buddhism module 2, including reading material for further inspiration.
About the Discovering Buddhism Program
This mini retreat is based on Discovering Buddhism module 2. Previous experience in meditation is welcome but not required. Discovering Buddhism is a 14 module course which also can be be studied online:
Dates: 3-5 April 2021 (3 sessions) over the Easter Weekend
Time: 10-11.30am BST.
Check the time in your time zone here
Online on Zoom
Suggested donation: £45/£30/£15 Tiered pricing
There are 3 prices, in order to make this course available to all:
£45: Generosity price: to financially support those without the means to participate.
£30: Sustainable price: the regular price to sustain this course.
£15: Subsidised price, for those on low income and in need of financial assistance.
Sign up:
In this mini retreat you will learn and practise basic meditation techniques. You will learn the definition and purpose of meditation, how to sit properly, how to set up a meditation session, the different types of meditation techniques one may employ, and how to recognise and deal with obstacles to meditation.
You will get access to online audio teachings of Discovering Buddhism module 2, including reading material for further inspiration.
About the Discovering Buddhism Program
This mini retreat is based on Discovering Buddhism module 2. Previous experience in meditation is welcome but not required. Discovering Buddhism is a 14 module course which also can be be studied online:
Dates: 3-5 April 2021 (3 sessions) over the Easter Weekend
Time: 10-11.30am BST.
Check the time in your time zone here
Online on Zoom
Suggested donation: £45/£30/£15 Tiered pricing
There are 3 prices, in order to make this course available to all:
£45: Generosity price: to financially support those without the means to participate.
£30: Sustainable price: the regular price to sustain this course.
£15: Subsidised price, for those on low income and in need of financial assistance.
Sign up:
- Step 1: email togmesangpo37@gmail.com
- Step 2: Send your donation to paypal.me/MargovanGreta
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Margo van Greta
Involved with the Dharma since 1987, Margo has studied and practised both in the east and the west. She is an FPMT registered teacher for Discovering Buddhism. She has taught "Buddhism in a Nutshell", "Meditation 101", and Discovering Buddhism. She spends one month a year in retreat, and is keen to bring the Buddhist teachings and practices into our western culture, our lives and hearts through evening classes and retreats. She lives in the Findhorn Eco-village since 1991, and she started the Togme Sangpo study group with the encouragement of Lama Zopa Rinpoche. |
