Deepening our Meditation
May 30, June 13, 20, 2018
With Margo van Greta
An opportunity to deepen our meditation and our understanding of Buddhism.
We will review Modules 1 and 2 of Discovering Buddhism, and integrate them more fully in our lives.
Examine the mind and how it creates happiness and suffering. Learn to transform destructive thoughts and attitudes to create a positive and joyous mind!
Learn the definition and purpose of meditation, how to sit, how to set up a meditation session, different meditation techniques, and how to deal with obstacles to meditation.
Margo van Greta
Margo van Greta is a pioneer of holistic spirituality, who brings in-depth Buddhist practices into our western culture.
Involved with the Dharma since 1987, Margo has studied and practised both in the East and the West. She received teachings from His Holiness the Dalai Lama, Lama Zopa Rinpoche, Khadrola, and attended Foundations of Buddhist Thought. She is an FPMT registered teacher for Discovering Buddhism and teaches evening classes and holds retreats like "Buddhism in a Nutshell", "Meditation 101", and "Discovering Buddhism". She spends one month a year in retreat in Nepal or southern Spain. She is the founder of Togme Sangpo Buddhist Group, which she started in 2012 with the blessing of her main teacher Lama Zopa Rinpoche. She lives in the Findhorn Community since 1991 and loves nature.
When: Wed. May 30, June 13, 20, 7.30-9pm ( 3 evenings)
Venue: Clear Light, Findhorn
Suggested donation: £45-£30 sliding scale
Sign up + Info: [email protected]
We will review Modules 1 and 2 of Discovering Buddhism, and integrate them more fully in our lives.
Examine the mind and how it creates happiness and suffering. Learn to transform destructive thoughts and attitudes to create a positive and joyous mind!
Learn the definition and purpose of meditation, how to sit, how to set up a meditation session, different meditation techniques, and how to deal with obstacles to meditation.
Margo van Greta
Margo van Greta is a pioneer of holistic spirituality, who brings in-depth Buddhist practices into our western culture.
Involved with the Dharma since 1987, Margo has studied and practised both in the East and the West. She received teachings from His Holiness the Dalai Lama, Lama Zopa Rinpoche, Khadrola, and attended Foundations of Buddhist Thought. She is an FPMT registered teacher for Discovering Buddhism and teaches evening classes and holds retreats like "Buddhism in a Nutshell", "Meditation 101", and "Discovering Buddhism". She spends one month a year in retreat in Nepal or southern Spain. She is the founder of Togme Sangpo Buddhist Group, which she started in 2012 with the blessing of her main teacher Lama Zopa Rinpoche. She lives in the Findhorn Community since 1991 and loves nature.
When: Wed. May 30, June 13, 20, 7.30-9pm ( 3 evenings)
Venue: Clear Light, Findhorn
Suggested donation: £45-£30 sliding scale
Sign up + Info: [email protected]
